Steady As You Go: Falls Prevention Classes in Ōtāne

🧠 💪 Join our weekly Steady As You Go falls prevention programme at Otane Town Hall. Specifically designed for older adults, these gentle exercises build muscle strength and improve balance to prevent falls and maintain mobility.

Our inclusive classes are suitable for those with limited mobility through to reasonable mobility levels. Each 60-minute session includes seated warm-ups, standing exercises (with chair support if needed), and a relaxing cool-down.

As your confidence grows, you can challenge yourself with ankle weights. Initially led by an Age Concern trained instructor, classes transition to a peer-led model using an Otago Exercise Programme audio CD.

• Cost: FREE
• Location: Otane Town Hall, 64 Higginson Street, Ōtāne
• What to bring: Comfortable clothing and a water bottle
• Contact: LeeAnn Ayto at healthpromotion@ageconcernhb.co.nz or 022 047 4080 before attending

Benefits of Balance Training for Older Kiwis

Falls prevention exercise programmes like Steady As You Go are crucial for maintaining independence and wellbeing as we age. Regular participation can significantly reduce your risk of falls by improving:

• Balance and stability: Enhance your body's ability to stay upright and steady during daily activities
• Muscle strength: Build essential strength in your legs, core, and upper body
• Confidence: Feel more secure when walking and moving around your home and community
• Social connections: Meet like-minded people in your local area while improving your health

The programme follows the evidence-based Otago Exercise Programme, developed right here in New Zealand and proven to reduce falls by up to 35% among older adults. By attending regularly, you'll gain the physical skills needed to navigate everyday challenges safely.

In addition to physical benefits, these classes provide an opportunity to connect with others in your community. The supportive atmosphere helps participants stay motivated and committed to their health goals.

No special equipment or prior experience is needed - just a willingness to participate at your own pace in a friendly, non-competitive environment. The peer-led approach ensures classes are approachable and tailored to community needs.