Steady As You Go: Falls Prevention at C3 Church Hall

Steady As You Go© is a gentle falls prevention program for older adults at C3 Church Hall in Whitianga. This supportive class helps improve strength, balance, and mobility through guided exercises. Perfect for those with limited mobility or who use walking aids. 🧓 $2 per class.

Classes are led via instructional CD in a friendly environment where you can make new connections while improving your wellbeing. The 45-minute session includes both seated and standing exercises, making it accessible for various mobility levels.

What to bring: Wear comfortable clothing and supportive footwear suitable for movement.

Location: C3 Church Hall, 23 Coghill Street, Whitianga 3510

Contact: Francine Hills at 027 340 1785 or support@achc.org.nz with any questions

Benefits of Falls Prevention Exercise for Seniors 🌟

Falls prevention programs like Steady As You Go© are essential for maintaining independence and confidence in later years. These specialised exercise classes focus on improving balance, strength, and mobility—three critical factors in reducing fall risk. 💪

Regular participation in community-based falls prevention programs offers numerous benefits:

• Improved physical function: Targeted exercises help maintain muscle strength and joint flexibility, essential for everyday activities.
• Better balance and coordination: Specific balance training helps reduce stumbles and prevents falls.
• Increased confidence: As physical abilities improve, fear of falling decreases, encouraging more activity.
• Social connection: Group classes provide valuable social interaction, combating isolation common among older Kiwis. 🤝
• Mental wellbeing: The combination of physical activity and social engagement supports cognitive health and emotional wellbeing.

Age Concern's Steady As You Go© program is designed specifically for the needs of older adults in New Zealand communities. The supportive, non-competitive environment makes exercise accessible regardless of previous fitness experience.

By attending these weekly sessions, you're not just reducing fall risk—you're investing in overall quality of life, maintaining independence, and creating meaningful community connections. 🌈