Steady As You Go: Fall Prevention for Seniors - Whanganui

🧘‍♀️ Steady As You Go (SAYGO) is a specialized fall prevention programme for seniors 65+ in the Whanganui region. Our supportive, peer-led classes are designed for all mobility levels, from those using walking aids to more active seniors.

Weekly sessions are available in multiple locations:

• Whanganui
• Marton
• Huntersville
• Ohakune
• Raetihi
• Bulls

Venue: Springvale area. Contact Janet for specific class address.

Cost: $3-$4 per session

Contact: Janet Lewis

Phone: 06 345 1799

Email: saygo@acwhanganui.org.nz

Why Fall Prevention Exercise is Essential for Kiwi Seniors 👵👴

Fall prevention programmes like Steady As You Go are vital for maintaining independence and wellbeing as we age. These specialised classes focus on improving balance, strength, and confidence—three key factors in reducing fall risk.

What makes SAYGO unique is its peer-led approach, creating a supportive community where participants encourage each other while improving their physical health. The programme is specifically designed for older adults with various mobility levels:

• Suitable for those with limited mobility who may use walking aids or feel unsure about physical activity
• Appropriate for people with reasonable mobility who can walk independently and feel comfortable with moderate exercise
• Beneficial for active seniors with good fitness levels who want to maintain their mobility and independence

Each session incorporates gentle exercises that target common fall risk factors, including:

• Balance exercises to improve stability
• Strength training for key muscle groups
• Coordination activities for better movement control
• Confidence-building exercises in a supportive environment

Regular attendance at fall prevention classes has been shown to significantly reduce fall incidents among older Kiwis. Beyond the physical benefits, participants enjoy the social connections formed during classes, which combat isolation and promote mental wellbeing.

The affordable cost makes this programme accessible to all seniors in the community. Whether you're recovering from an injury, wanting to maintain your independence, or simply looking for a friendly exercise class suited to older adults, SAYGO offers a welcoming and effective approach to fall prevention. 🌿