Steady As You Go: Fall Prevention for Seniors in Otamatea

👵 Steady As You Go (SAYGO) is a specialised fall prevention programme for Kiwis aged 65+ in the Whanganui region. Our weekly classes are designed for all mobility levels, helping seniors maintain independence and confidence. 🏆

• Location: Otamatea, Virginia Road, Manawatū-Whanganui 4500 (Contact Janet for specific class address)
• Cost: $3-$4 per session
• Suitable for: All mobility levels - from those using walking aids to more active seniors
• Classes also available in: Whanganui, Marton, Huntersville, Ohakune, Raetihi & Bulls
• Contact: Janet Lewis at 06 345 1799 or saygo@acwhanganui.org.nz

Why Join Our Senior Fall Prevention Classes? 🌟

Falls can significantly impact the quality of life for older adults. Our Steady As You Go programme is uniquely designed with peer leadership and professional coordination to create a supportive community while improving your physical wellbeing.

Our classes focus on:

• Improved balance and stability - Essential skills for everyday activities
• Increased strength - Helping you maintain independence longer
• Enhanced confidence - Reducing fear of falling and encouraging activity
• Social connection - Meet fellow seniors in your local community
• Preventative health - Reduce your risk of falls and related injuries

Classes are welcoming and adapted to your personal mobility level, whether you use walking aids, have limited movement, or are relatively active. Our peer leaders understand the unique challenges seniors face and provide appropriate guidance. 👨‍🦯

Regular attendance at SAYGO has helped many Kiwi seniors regain confidence in their movement abilities and enjoy a more active lifestyle. The modest fee makes this valuable programme accessible to all community members.

Join our friendly group in Otamatea today and take a positive step toward maintaining your independence and wellbeing in your golden years! 💪