Steady As You Go: Fall Prevention for Seniors in Bulls

🧓 Steady As You Go (SAYGO) is a specialised fall prevention programme designed for Kiwis aged 65+ in the Bulls area. This unique programme uses peer leaders and a central coordinator to help seniors improve balance, strength, and confidence.

Our weekly classes are suitable for all fitness levels - whether you use a walking aid, have average mobility, or are quite physically confident. We create a supportive environment where everyone can work at their own pace.

• Location: Bulls (High Street area). Contact Janet for specific class address.
• Cost: $3-$4 per session
• Contact: Janet Lewis on 06 345 1799 or email saygo@acwhanganui.org.nz

✅ Classes also available in Whanganui, Marton, Huntersville, Ohakune, and Raetihi.

Why Fall Prevention Exercise is Essential for Kiwi Seniors

Falls are one of the leading causes of injury for older New Zealanders, with one in three people over 65 experiencing a fall each year. 🛡️ Regular participation in fall prevention programmes like SAYGO can significantly reduce this risk while improving overall quality of life.

SAYGO classes focus on:

• Balance improvement - helping you stay steady on your feet in everyday situations
• Strength building - particularly in the legs and core to support mobility
• Confidence boosting - reducing fear of falling that can limit activity
• Social connection - meeting other locals in a friendly, supportive setting

The peer-led approach makes SAYGO unique among exercise programmes. It creates a welcoming atmosphere where participants support each other, making exercise both effective and enjoyable. 💪

Regular attendance at SAYGO classes has been shown to help seniors maintain independence, continue daily activities with greater ease, and enjoy a more active lifestyle. Many participants report improved mood, better sleep, and increased energy levels.

Join our growing community of seniors who are taking proactive steps to stay strong, balanced and independent. With classes designed to accommodate various ability levels, there's a place for everyone at SAYGO. 🌟