Steady As You Go: Fall Prevention Classes - Levin

🧠 Steady As You Go is an exercise class designed to help older people reduce their likelihood of having a fall. Join Amanda Pearson for simple activities that are performed seated in a chair, standing, and walking to improve your balance, flexibility and strength.

Class Schedule:

• Monday: 11:00am and 1:30pm
• Tuesday: 11:00am
• Wednesday: 1:00pm
• Thursday: 1:30pm

Location: Age Concern, 526 Queen Street East, Levin 5510

Fees: $3 for Non-Members, $1 for Members

Contact: Amanda Pearson | Phone: 06 367 2181 | Email: amanda.pearson@ageconcern.horo.co.nz

⚠️ This class is suitable for people with limited mobility, including those using walking aids or who feel unsure about physical activities.

Why Fall Prevention Exercise is Essential for Older Kiwis 🌿

Falls are one of the leading causes of injury among older New Zealanders, with many resulting in serious consequences that can affect independence and quality of life. Steady As You Go classes address this concern by providing targeted exercises designed specifically for those with limited mobility.

Benefits of Attending Our Fall Prevention Classes:

• Improved Balance: Regular balance exercises help reduce wobbliness and increase stability when standing and walking
• Enhanced Strength: Gentle resistance activities strengthen muscles that support joints and maintain posture
• Better Flexibility: Stretching exercises help maintain range of motion in joints, making everyday movements easier
• Increased Confidence: As physical ability improves, so does the confidence to move about safely
• Social Connection: Exercise in a supportive group setting provides valuable social interaction and motivation

Each session is structured to accommodate various abilities, with exercises that can be modified to suit individual needs. The supportive, no-pressure environment ensures everyone can participate at their own pace and comfort level.

Our professionally designed program follows best practices for older adult fitness, focusing on functional movements that translate directly to everyday activities like getting up from chairs, walking steadily, and maintaining balance when reaching.

Join our friendly community at Age Concern Levin and take a positive step toward maintaining your independence and reducing fall risk. No special equipment or previous experience needed - just wear comfortable clothing and supportive footwear. 👟