Steady As You Go: Fall Prevention Classes in Raetihi

🧓 Steady As You Go (SAYGO) is a specialised fall prevention programme for Kiwis aged 65+ in Raetihi. Our weekly classes are designed for all mobility levels, from those using walking aids to active seniors with good fitness.

Led by trained peer leaders with central coordination, our supportive sessions help improve balance, strength, and confidence to prevent falls. Join our friendly community for just $3-$4 per session.

• Location: Raetihi (Contact Janet for specific venue address)
• Cost: $3-$4 per session
• Suitable for: All mobility levels - from limited mobility with walking aids to good fitness and balance
• Contact: Janet Lewis - 06 345 1799 or saygo@acwhanganui.org.nz

🌟 Classes also available in Whanganui, Marton, Huntersville, Ohakune, and Bulls. Get in touch to find your nearest session!

Why Fall Prevention Exercise is Important for Older Kiwis

Falls can significantly impact the independence and quality of life for older New Zealanders. SAYGO classes provide a proven approach to reducing fall risks through targeted exercise in a social, supportive environment. 💪

Regular participation in fall prevention programmes like SAYGO can:

• Improve balance and coordination to prevent stumbles and trips
• Increase muscle strength in key areas that support mobility
• Boost confidence in everyday movements and activities
• Maintain independence and ability to perform daily tasks
• Create social connections with others in your community

Many participants report feeling steadier on their feet after just a few sessions, with continued improvements over time. The peer-led approach means exercises are demonstrated by people who understand the challenges of maintaining mobility as we age. 🤝

SAYGO classes incorporate evidence-based exercises specifically designed for older adults. The supportive group environment makes exercise enjoyable rather than a chore, encouraging regular attendance and better outcomes. Whether you're recovering from a health setback or simply want to maintain your mobility, these classes provide appropriate challenges for your individual needs.

Join our welcoming SAYGO community in Raetihi today and take a positive step toward maintaining your independence and confidence. 🌿