Steady As You Go - Fall Prevention Class Whanganui

🧓 Steady As You Go (SAYGO) is a specialised fall prevention programme designed for Kiwis aged 65+ in the Whanganui region. Our supportive classes are suitable for all mobility levels, from those using walking aids to participants with good fitness and balance.

This unique programme uses peer leaders and a central coordinator, creating a friendly, supportive environment where you can improve your balance and strength at your own pace.

• Locations: Weekly classes in Whanganui, Marton, Huntersville, Ohakune, Raetihi & Bulls
• Venue: Whanganui Central (contact Janet for specific class address)
• Cost: $3-$4 per session
• Contact: Janet Lewis at 06 345 1799 or saygo@acwhanganui.org.nz

Benefits of Fall Prevention Exercise for Seniors 🌟

Fall prevention programmes like Steady As You Go are essential for maintaining independence and quality of life as we age. These classes focus on improving balance, strength, and mobility—three critical factors in preventing falls among older adults.

Regular participation in SAYGO classes can help you:

• Improve balance and stability during everyday activities
• Build strength in key muscle groups that support safe movement
• Increase confidence in your physical abilities
• Maintain independence and continue enjoying daily activities
• Connect with others in your community through shared activity

The peer-led approach means you'll exercise with others who understand your challenges and celebrate your progress. Research shows that fall prevention exercises can reduce the risk of falls by up to 30%, making programmes like SAYGO a wise investment in your wellbeing.

Join our supportive Whanganui community today and take a positive step toward safer, more confident movement. Whether you're using a walking frame or already quite active, our inclusive classes offer exercises that can be adapted to your personal needs and abilities. 💪