Steady As You Go: Fall Prevention Class in Ohakune

🧘‍♀️ Steady As You Go (SAYGO) is a specialised fall prevention programme designed for Kiwis aged 65-plus. Our Ohakune classes are perfect for participants of all mobility levels, whether you use walking aids, have reduced strength and balance, or are fully mobile and confident in your physical abilities.

Join our supportive community sessions led by trained peer leaders and coordinated by Janet Lewis. Each weekly class focuses on improving balance, strength, and confidence to help prevent falls and maintain independence.

• Location: Ohakune (Contact Janet for specific venue address)
• Cost: $3-$4 per session
• Suitable for: All mobility and fitness levels
• Contact: Janet Lewis at 06 345 1799 or saygo@acwhanganui.org.nz

Why Fall Prevention Exercise is Essential for Older Kiwis 👵👴

Fall prevention programmes like Steady As You Go are vital for maintaining independence and quality of life as we age. These specialised classes are designed specifically for older New Zealanders who want to stay active, mobile, and confident in their daily activities.

SAYGO's unique peer-led approach creates a supportive, social environment where participants can:

• Improve balance and coordination through targeted exercises
• Build strength in key muscle groups that support everyday movements
• Gain confidence in moving safely around your home and community
• Learn practical strategies to reduce fall risks in daily life
• Connect with others in your local community

Regular attendance at SAYGO classes has been shown to significantly reduce the risk of falls among older adults in New Zealand. The programme incorporates evidence-based exercises developed specifically for older adults, with modifications available to suit different ability levels.

The social aspect of these classes is just as important as the physical benefits. Many participants form lasting friendships, providing motivation to attend regularly and maintain an active lifestyle. The peer leadership model ensures classes are relatable, accessible, and tailored to the specific needs of the local community.

Join our welcoming Ohakune SAYGO class today to take a proactive step toward maintaining your independence and wellbeing. No special equipment or previous experience is required—just a willingness to participate and improve your strength and balance in a supportive environment. 🌟