Steady As You Go Fall Prevention Class - Equippers Church
Check out Steady As You Go in Hawke's Bay! Free fall prevention classes for seniors in Hastings. Stay active and safe—join us soon!
🧘♀️ Steady As You Go is a specialised weekly programme designed to build muscle strength, improve balance, and maintain these abilities to prevent falls. Suitable for those with limited mobility or reasonable mobility, this class offers a supportive environment to enhance your physical confidence.
Join instructor LeeAnn Ayto at Equippers Church for this FREE community class that's helping Kiwis stay strong and independent.
- Venue: Equippers Church, 306 Hapuku Street, Frimley, Hastings 4120
- Cost: Free entry
- Contact: LeeAnn Ayto
- Phone: 06 870 9060
- Email: healthpromotion@ageconcernhb.co.nz
Why Fall Prevention Exercise is Essential for Kiwi Seniors 🌿
Falls prevention programmes like Steady As You Go are becoming increasingly important across New Zealand as our population ages. These classes offer more than just physical benefits—they provide a supportive community where participants can build confidence while improving their health.
The focused exercises in this programme are specifically designed to:
- Build lower body strength essential for everyday activities like getting out of chairs and climbing stairs
- Improve balance and stability to reduce the risk of trips and falls
- Enhance coordination through gentle, progressive movements
- Boost confidence in moving about safely during daily activities
Research shows that regular participation in structured fall prevention programmes can reduce the risk of falls by up to 30%. For many older Kiwis, these classes represent an important step in maintaining independence and quality of life.
The social aspect of Steady As You Go shouldn't be underestimated either. Many participants find the regular meetups become a highlight of their week, creating meaningful connections with others in the community while working toward better health.
Whether you're recovering from an injury, managing a long-term condition, or simply wanting to stay active as you age, this programme offers appropriate challenges and modifications to suit your individual needs.