Steady As You Go Balance Classes | Linden Community

🧘‍♀️ Steady As You Go (SAYGO) offers gentle exercise classes designed to improve balance and strength. Classes include a mix of sitting, standing and walking exercises lasting approximately one hour, perfect for beginners and those wanting to maintain leg strength and balance.

These accessible sessions are held at Linden Community Centre (10 Linden Avenue, Tawa, Wellington) and are suitable for those with limited to reasonable mobility.

• Cost: $3.00 per class
• Contact: Age Concern reception on 04 499 6646
• Email: info@acwellington.org.nz

Benefits of Balance Training for Older Adults 🌟

Steady As You Go classes focus on exercises that help maintain independence and prevent falls - a crucial concern for many Kiwis as they age. These community-based sessions provide multiple benefits:

• Improved stability: Regular balance exercises help reduce wobbliness and increase confidence in everyday movements
• Enhanced strength: Targeted exercises maintain muscle tone in legs and core, essential for maintaining mobility
• Social connection: Classes offer a supportive environment to meet others in your community
• Preventative health: Studies show regular balance training can significantly reduce fall risk

The gentle pace makes these classes ideal for those who may be new to exercise or returning after a break. The combination of seated and standing exercises ensures everyone can participate at their own pace and ability level.

Many participants report not only physical benefits but also improved mood and wellbeing from attending regularly. The structure provides a perfect blend of exercise and social interaction, making it easier to maintain a consistent routine.

💪 Join us at Linden Community Centre to improve your balance, strength and confidence in a friendly, supportive environment. Suitable workout gear and comfortable shoes are recommended.