Steady As You Go Balance Classes | Kāpiti Impact Hub

🧘‍♀️ Steady As You Go (SAYGO) classes offer gentle, effective exercises to improve your balance and leg strength at Kāpiti Impact Hub. These hour-long sessions combine sitting, standing and walking exercises perfect for beginners and those wanting to maintain mobility.

Classes are suitable for those with limited mobility or who use walking aids, as well as people with reasonable mobility who can walk unassisted and feel comfortable with light physical activity.

• Cost: $4.00 per session
• Location: Kāpiti Impact Hub, 6 Tongariro Street, Paraparaumu 5032
• Booking required: Please call Age Concern reception on 04 298 8879 or email admin@ageconcernkapiti.co.nz

Benefits of Balance Training for Kiwi Seniors 🌿

Regular balance exercises like those offered in Steady As You Go classes provide numerous benefits for older adults in New Zealand:

• Fall prevention: Strengthening key muscle groups reduces your risk of falls and related injuries
• Increased confidence: Improved stability helps you feel more secure during daily activities
• Enhanced mobility: Gentle, progressive exercises help maintain independence and improve how you move
• Social connection: Group classes offer a supportive environment to meet others in your community

SAYGO classes are designed to be accessible and enjoyable regardless of your current fitness level. The combination of seated and standing exercises ensures everyone can participate at their own pace while gradually building strength and confidence. 💪

Many participants notice improvements in their ability to perform everyday tasks like getting up from chairs, walking steadily, and navigating uneven footpaths. These practical benefits help maintain your independence and quality of life as you age.