Steady as You Go: Balance Classes at Whakapai Hauora

🧘‍♀️ Join our free, community-based Steady as You Go fitness classes at Whakapai Hauora in Palmerston North. These ongoing peer-led sessions are specifically designed for individuals with limited mobility looking to improve balance, leg strength, flexibility, and general fitness.

What to expect:

• Gentle, slow and steady movements
• Accessible seated and standing exercises
• Walking exercises to enhance mobility
• Supportive environment perfect for those using walking aids
• Classes suitable for those with reduced strength or balance

Class Details:

• Location: Whakapai Hauora, 140 Maxwells Line, Awapuni, Palmerston North
• Cost: Free entry
• Contact: Eliza Stapley
• Phone: 027 282 4765
• Email: eliza.stapley@ageconcernpn.org.nz

Benefits of Balance Training for Mobility and Independence 👵👴

Steady as You Go classes focus on improving balance and strength, which are crucial for maintaining independence and preventing falls as we age. These community classes provide a supportive environment where participants can work at their own pace with others who share similar goals.

Why balance training matters:

• Reduces fall risk by up to 30% according to research
• Improves confidence in everyday movements
• Enhances mobility for daily activities
• Strengthens key muscles that support joint stability
• Promotes social connection in a supportive group setting

The peer-led approach creates a welcoming atmosphere where everyone progresses together. Class exercises are carefully designed to be gentle yet effective, with modifications available to suit individual needs and abilities.

Regular participation in balance-focused exercise has been shown to help maintain independence longer, making everyday tasks easier and more comfortable. The social aspect of these classes also provides valuable community connection, which is equally important for overall wellbeing.

No special equipment or prior experience is needed—just comfortable clothes and a willingness to move at your own pace. These classes are perfect for those new to exercise or returning after a break. 🌟