Steady As You Go: Balance Classes at Wellington Cathedral

🧘‍♀️ Steady As You Go (SAYGO) offers gentle, accessible exercise classes at Wellington Cathedral of St Paul. These hour-long sessions combine sitting, standing and walking exercises, perfectly designed for beginners and those wanting to improve leg strength and balance.

• Suitable for: Complete beginners and those with limited to reasonable mobility
• Location: Wellington Cathedral of St Paul, 2 Hill Street, Thorndon
• Cost: $3.00 per class
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Improve Your Balance and Mobility in a Supportive Environment

Steady As You Go (SAYGO) classes provide a structured, safe approach to maintaining and improving your balance and strength as you age. 🌟

These classes are specifically designed for older adults who may have concerns about their balance or who are looking for gentle exercise options that won't strain their bodies. The carefully selected combination of exercises helps build confidence while reducing fall risk.

Each session includes:

• Seated exercises to gently warm up muscles and improve upper body mobility
• Standing exercises that focus on building leg strength and stability
• Walking patterns to improve coordination and spatial awareness

The supportive group environment creates a social atmosphere where participants can progress at their own pace without pressure. 💪

Regular attendance at balance classes like SAYGO has been shown to significantly reduce the risk of falls by improving physical function and increasing confidence in everyday movements. This makes these classes particularly valuable for maintaining independence and quality of life.

The Cathedral venue offers a peaceful, accessible setting for these classes, with ample space for all mobility levels. Whether you're recovering from injury, managing a chronic condition, or simply want to maintain your physical abilities, SAYGO provides an ideal starting point for your fitness journey. 🌱