Steady As You Go: Balance Classes at Vogelmorn Hall

👵👴 Steady As You Go (SAYGO) classes at Vogelmorn Hall offer a combination of sitting, standing and walking exercises designed to improve leg strength and balance. These hour-long sessions are perfect for complete beginners and those wanting to maintain mobility.

• Suitable for: People with limited mobility through to those with reasonable mobility
• Location: Vogelmorn Hall, 13 Vennell Street, Brooklyn, Wellington
• Cost: $3 per session
• Contact: Age Concern Reception - 04 499 6646 or info@acwellington.org.nz

Improve Balance & Mobility in a Supportive Environment 🧠💪

Steady As You Go classes are specially designed to help older adults and those with mobility concerns build confidence and maintain independence through targeted exercise. These community-based sessions create a supportive environment where participants can progress at their own pace.

The carefully structured exercises focus on:

• Balance improvement to reduce fall risk
• Leg strength development for better mobility
• Functional movement for everyday activities
• Confidence building in a friendly group setting

Each class offers modifications to accommodate different mobility levels, making it accessible whether you use a walking aid or simply want to maintain your current abilities. The social aspect of Steady As You Go creates a supportive community where participants encourage each other while improving their physical wellbeing.

Regular attendance has been shown to help participants maintain independence, improve confidence in movement, and reduce the risk of falls - a significant concern for many Kiwi seniors. The affordable $3 entry fee makes this valuable exercise programme accessible to all.