Steady as You Go: Balance Classes at Knox Church

🦶 Steady as You Go classes at Knox Church combine sitting, standing, and walking exercises in a supportive hour-long session. Perfect for beginners and those wanting to improve leg strength and balance, these classes welcome participants with limited to reasonable mobility.

Class Details:

• 📍 Location: Knox Church, 574 High Street, Boulcott, Lower Hutt
• 💲 Cost: $3.00 per session
• 🕒 Duration: Approximately 1 hour
• 👥 Suitable for: Those with limited mobility, walking aid users, and people with reasonable mobility

Bookings and Enquiries:

• 📞 Phone: 04 499 6646
• ✉️ Email: info@acwellington.org.nz

Why Balance Training Matters for Kiwis

Balance exercises are vital for maintaining independence and preventing falls as we age. These structured sessions provide a safe environment to build confidence and strength, regardless of your current fitness level.

Regular attendance at Steady as You Go classes can help:

• Improve stability and coordination in everyday activities
• Strengthen leg muscles essential for walking and climbing stairs
• Boost confidence when moving about
• Reduce fall risk through targeted exercises
• Provide a supportive community atmosphere

The combination of seated and standing exercises ensures everyone can participate at their own pace. You'll work on practical movements that translate directly to daily activities, making household tasks and getting around town easier and safer.

Knox Church provides an accessible venue for these community-focused classes, run by Age Concern Wellington. The affordable $3 fee makes this valuable training accessible to all local seniors looking to maintain their mobility and independence.

Whether you're recovering from an injury, managing ongoing mobility challenges, or simply want to stay active as you age, Steady as You Go offers a welcoming environment to work on essential balance and strength skills.