Steady As You Go Balance Class | St Peters Church

🧘 Steady As You Go (SAYGO) offers gentle balance and strength exercises at St Peters Church in Wellington. Classes combine sitting, standing, and walking movements that take approximately one hour, perfect for beginners and those wanting to improve leg strength and balance.

This supportive class is designed for people with limited mobility or reasonable mobility, making it accessible for those who:

• Use walking aids or have restricted movement
• Want to improve strength and balance
• Feel unsure about physical activities
• Can walk without assistance but want to build confidence

Class Details:

• 📍 Location: St Peters Church, 211 Willis Street, Te Aro, Wellington
• 💰 Entry Fee: $3.00 per session
• 📞 Contact: Age Concern reception at 04 499 6646
• ✉️ Email: info@acwellington.org.nz

Why Balance Training Matters for Wellbeing

Balance exercises are vital for maintaining independence and preventing falls as we age. Regular attendance at classes like Steady As You Go can help:

• Prevent falls and injuries - Falls are a leading cause of injury among older Kiwis, and balance training significantly reduces this risk
• Maintain independence - Better balance means greater confidence in daily activities
• Improve posture and stability - Leading to better overall mobility
• Build lower body strength - Essential for climbing stairs, getting out of chairs, and walking
• Enhance coordination - Making everyday movements more fluid and controlled

The gentle, progressive nature of these exercises makes them suitable for those new to fitness or returning after a break. The social aspect of group classes also provides valuable connection and motivation.

SAYGO classes follow evidence-based principles that have been shown to reduce falls risk by up to 30% in regular participants. The combination of sitting, standing and walking exercises ensures a comprehensive approach to balance training in a safe, supportive environment.

Join our friendly community at St Peters Church and take a positive step toward better balance, strength and confidence.