Steady As You Go Balance Class | St Andrews Porirua

💪 Steady As You Go (SAYGO) classes at St Andrews Anglican Church in Plimmerton offer a supportive environment for improving balance and strength. Each session includes a mix of sitting, standing and walking exercises designed for complete beginners and those wanting to maintain leg strength and balance.

Classes are suitable for those with limited mobility or reasonable mobility, making it perfect for seniors looking to improve their stability and confidence in movement.

• Duration: Approximately 1 hour
• Cost: $3.00 per session
• Location: St Andrews Anglican Church, 11 Steyne Avenue, Plimmerton, Porirua 5026
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Benefits of Balance Training for Seniors and Beginners 🧠 🚶‍♀️

Steady As You Go classes focus on practical exercises that help maintain independence and confidence in everyday activities. Regular balance training offers numerous health benefits:

• Fall prevention: Improves stability and reduces the risk of falls
• Increased confidence: Builds assurance in movement during daily activities
• Better mobility: Enhances walking ability and movement patterns
• Maintained independence: Supports continued self-sufficiency at home
• Social connection: Provides opportunities to meet others in a supportive environment

The varied exercise format ensures participants can work at their own pace in a non-intimidating atmosphere. The combination of sitting, standing and walking exercises makes these classes accessible for those who might find traditional fitness classes challenging.

No special equipment or previous experience is required - just wear comfortable clothing and supportive footwear. The friendly, community-based approach makes Steady As You Go an ideal starting point for improving balance, regardless of your current fitness level.