Steady as You Go Balance Class | Rongotea

🧘‍♀️ Steady as You Go is a supportive, peer-led fitness class designed to improve balance, leg strength, flexibility, and general fitness. Perfect for those with limited mobility or who use walking aids.

This gentle exercise program includes seated, standing and walking exercises with slow and steady movements in a friendly community atmosphere.

• Location: Te Kawau Memorial Recreation Centre, 1 Wye Street, Rongotea 4476
• Cost: $2 per session
• Contact: Eliza Stapley - 027 282 4765 or eliza.stapley@ageconcernpn.org.nz

Benefits of Balance and Strength Training for Seniors 💪

Balance and strength training is vital for maintaining independence and preventing falls as we age. The Steady as You Go program offers numerous benefits:

• Improved stability and balance: Reduces the risk of falls and related injuries
• Increased leg strength: Makes everyday activities like climbing stairs and getting out of chairs easier
• Enhanced flexibility: Improves range of motion and reduces stiffness
• Social connection: Provides regular opportunities to meet others in your community
• Confidence building: Helps participants feel more secure in their movements

The peer-led approach means exercises are demonstrated by trained members of your community who understand the challenges you might face. This creates a supportive environment where everyone progresses at their own pace.

These ongoing classes are perfect for establishing a regular exercise routine, with each session building upon previous skills. The gentle, slow-paced movements are specifically designed to be accessible while still providing effective training for better mobility and independence.

🌿 No special equipment or previous experience is needed - just wear comfortable clothing and supportive shoes, and bring a water bottle to stay hydrated.