Steady As You Go Balance Class | Picton Over 65s

🧓 SAYGO (Steady As You Go) is a community-based exercise class specifically designed for men and women over 65 to improve balance, leg strength, flexibility and mobility. Classes are suitable for those with limited to reasonable mobility.

What to expect:

• Hand coordination exercises for improved balance
• Seated exercises for strength building
• Standing exercises (adaptable for those unable to stand)
• Peer-led instruction from trained leaders

Class Details:

• Location: Union Parish, 40 Broadway, Picton 7220
• Cost: $3 per session
• Eligibility: 65+ years (55+ for Māori and Pasifika), or anyone at increased fall risk
• What to bring: Comfortable clothes, safe shoes, water bottle

Contact: Meryl Jones at 03 579 3457 or Admin@ageconcernmarlb.org.nz

Fall Prevention Exercise for Seniors in New Zealand 🌿

Falls are one of the leading causes of injury among older Kiwis, with approximately one in three people over 65 experiencing a fall each year. The Steady As You Go programme was developed specifically for New Zealand seniors to address this issue through targeted exercise.

These classes follow ACC-approved methods and focus on:

• Balance improvement - Reducing the risk of falls through stability exercises
• Strength building - Particularly in the lower body to maintain independence
• Social connection - Creating a supportive community of peers
• Confidence boosting - Helping participants feel more secure in daily activities

The peer-led approach makes SAYGO uniquely effective, as class leaders understand the challenges faced by participants. After a 10-week training period with Age Concern, these leaders facilitate ongoing classes with input from all attendees.

Research shows regular participation in balance and strength exercises can reduce fall risk by up to 30%. Beyond physical benefits, many participants report improved mood, better sleep, and increased confidence in everyday activities.

Join our welcoming Picton group to take a proactive step toward maintaining your independence and wellbeing. 🌟