Steady As You Go Balance Class | Maryhill Terrace

🧠 Improve your strength and balance with our gentle, physiotherapy-based exercises at Maryhill Presbyterian Church. Perfect for seniors and those with limited mobility who want to regain confidence and stability.

This friendly, weekly one-hour class includes seated, standing and walking exercises led by trained Peer Leaders from Age Concern Otago. The programme has been specifically designed for those who may use walking aids, have reduced strength, or feel unsure about physical activities.

Class details:

• Location: Mornington Presbyterian Church, 16 Maryhill Terrace, Dunedin
• Cost: $3 per session
• What to bring: Flat shoes, comfortable clothes, and a water bottle
• Contact: Margaret Dando QSM, 03-479-3052, margaret@ageconcernotago.co.nz

Balance Exercises for Seniors: Benefits & What to Expect 🌟

Developed in 2003 by Age Concern Otago, the Steady As You Go© programme is based on the internationally recognized Otago Exercise Programme used by physiotherapists worldwide.

This evidence-based class has been scientifically proven to:

• Reduce falls and falls risk
• Improve strength and balance within just ten weeks
• Enhance posture and movement awareness
• Boost confidence and overall wellbeing

Each session includes a comprehensive mix of exercises focusing on:

• Core strength development 💪
• Balance improvement
• Flexibility and mobility
• Postural awareness
• Brain gym and eye exercises
• Proper breathing techniques

This class is ideal for anyone who:

• Is recovering from illness or injury
• Has recently completed physiotherapy
• Wants to maintain independence and mobility
• Is concerned about falling
• Seeks a supportive social environment 🤝

While designed primarily for those over 65, we welcome anyone at risk of falling. Participants are encouraged to work at their own pace and take breaks as needed.

Join our supportive community where physical benefits combine with valuable social connections. Research shows that participants not only improve physically but also develop meaningful friendships and an improved sense of wellbeing.