Steady as You Go Balance Class - Heretaunga Centre

🧘‍♀️ Steady as You Go classes at Heretaunga Christian Centre combine sitting, standing and walking exercises designed to improve your balance and leg strength. Perfect for beginners and those wanting to maintain mobility in a supportive environment.

• Duration: Approximately 1 hour
• Suitable for: Complete beginners and those with limited to reasonable mobility
• Location: Heretaunga Christian Centre, 51 Lane Street, Wallaceville, Upper Hutt
• Cost: $3.00 per session
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Benefits of Balance Training for Kiwi Seniors ⭐

Balance training is essential for maintaining independence and preventing falls as we age. Our Steady as You Go classes provide a safe, supportive environment where you can:

• Improve stability: Through targeted exercises that strengthen the muscles supporting your joints
• Enhance confidence: Gain the assurance to move freely in everyday activities
• Prevent falls: Learn techniques that reduce your risk of accidents at home and outdoors
• Connect socially: Meet like-minded people in your community

These gentle yet effective classes are specifically developed for those who may feel unsure about physical activity or have reduced mobility. The combination of seated and standing exercises ensures everyone can participate at their own pace.

🌟 Each session builds progressively on fundamental movements, helping you develop better coordination and body awareness. Our exercises focus on everyday movements that transfer directly to daily activities like walking up stairs, getting in and out of chairs, and moving confidently around your home.

Join our friendly group at the Heretaunga Christian Centre and take a positive step toward maintaining your independence and wellbeing. No special equipment or previous experience needed - just wear comfortable clothing and supportive footwear.