Steady As You Go Balance Class - Halcombe Hall

🌿 Steady As You Go offers gentle, community-based exercise classes perfect for seniors and those with limited mobility looking to improve balance and strength. These ongoing, peer-led sessions focus on seated, standing and walking exercises with slow, steady movements designed to enhance your stability and confidence.

Join us at Halcombe Hall for this supportive fitness community:

• Location: Halcombe Hall, 75 Willoughby Street, Halcombe 4779
• Cost: Just $3 per session
• Contact: Eliza Stapley at 027 282 4765 or eliza.stapley@ageconcernpn.org.nz
• Suitable for: People with limited mobility, those using walking aids, or anyone feeling unsure about physical activities

Benefits of Balance-Focused Exercise Classes for Seniors 🧘‍♀️

Regular balance and strength training is vital for maintaining independence and preventing falls as we age. The Steady As You Go programme offers a supportive environment where you can:

• Improve stability: Targeted exercises help strengthen the muscles that keep you steady on your feet
• Build confidence: Practising movements in a safe environment can reduce fear of falling
• Enhance flexibility: Gentle stretching helps maintain joint mobility and prevents stiffness
• Enjoy social connection: Exercise with others in your community for motivation and friendship

The peer-led approach means classes are relaxed and supportive, without the pressure of keeping up with faster-paced fitness environments. Each session is carefully structured to include a variety of movements that can be adapted to your personal ability level.

🌟 Many participants report not only physical benefits but also improvements in mood, sleep quality, and overall wellbeing. The combination of gentle exercise and social interaction creates a holistic approach to health that addresses both physical and emotional needs.

Falls prevention programmes like Steady As You Go are recommended by health professionals across New Zealand as an effective way to maintain mobility and independence in later life. By committing to regular attendance, you're making a valuable investment in your long-term health and quality of life. 💪