Steady as You Go Balance Class | Eastbourne Hall

🧠 Steady as You Go classes at Eastbourne Community Hall combine sitting, standing and walking exercises in a supportive hour-long session. Perfect for beginners and those wanting to improve leg strength and balance.

These accessible classes are designed for people who:

• Have limited mobility or use walking aids
• Want to build confidence in movement
• Have reasonable mobility and want to maintain it
• Need to improve strength and balance

Class Details:

• 📍 Eastbourne Community Hall, 48 Tuatoru Street, Eastbourne, Lower Hutt
• 💲 $3.00 per session
• 📞 Bookings: Contact Age Concern reception on 04 499 6646
• 📧 Email: info@acwellington.org.nz

Why Balance Training Matters for Wellbeing

Balance exercises are a crucial component of overall fitness that often gets overlooked. For many Kiwis, especially as we age, maintaining good balance becomes essential for everyday activities and independence.

Regular balance training offers numerous benefits:

• Fall prevention: Reduces the risk of trips and falls that can lead to serious injuries
• Improved mobility: Makes everyday movements more confident and secure
• Enhanced core strength: Develops the muscles that support posture and stability
• Better coordination: Improves the connection between brain and body
• Increased confidence: Builds assurance in your ability to move safely

The combination of sitting, standing and walking exercises in these classes ensures a comprehensive approach to balance training. The gradual progression allows participants to build confidence at their own pace, with modifications available for different ability levels.

Classes like Steady as You Go provide not just physical benefits but also valuable social connections. Exercising in a group setting offers motivation, accountability, and the opportunity to meet others in your community with similar fitness goals.

Whether you're recovering from an injury, managing a chronic condition, or simply want to maintain your independence as you age, these balance-focused classes offer a supportive environment to improve your physical capabilities in a safe, structured way.