Steady As You Go Balance Class | Age Concern Wairoa

🧘‍♀️ Steady As You Go is a weekly programme specifically designed to build muscle strength, improve balance, and help prevent falls. Join us at Age Concern Wairoa for this supportive fitness class suitable for those with limited to reasonable mobility.

This free class is perfect if you use a walking aid, have reduced strength, or feel unsure about physical activities. It's also great for those with reasonable mobility who can walk without assistance.

• Location: Age Concern Wairoa, 176 Marine Parade, Wairoa 4108
• Cost: Free entry
• Contact: Cath at 06 838 3388 or csupport@acwairoa.org.nz

Why Balance Training Matters for Kiwi Seniors 🌿

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. Falls are a significant health concern for older New Zealanders, with ACC reporting thousands of fall-related injuries among seniors each year.

Regular balance training offers numerous benefits:

• Improved stability: Helps you stay steady on your feet during daily activities
• Increased confidence: Reduces fear of falling and encourages more active participation in community life
• Better mobility: Makes walking, standing up, and moving around easier and safer
• Enhanced strength: Builds key muscle groups that support proper posture and movement
• Social connection: Provides opportunities to meet others in your community

Age Concern's Steady As You Go programme has been helping Kiwis across New Zealand improve their balance and prevent falls for years. The exercises are gentle, progressive, and adapted to your individual needs and abilities.

Each session includes warm-up activities, specific balance challenges, strength exercises, and cool-down stretches. The supportive group environment makes exercise enjoyable rather than daunting.

Join us at Age Concern Wairoa and take a positive step toward better balance, increased strength, and a more active lifestyle. All you need is comfortable clothing and supportive footwear!