Steady As You Go: Balance and Strength Class | Hataitai

🧘 Steady As You Go (SAYGO) Classes at All Saints Church in Hataitai offer gentle, effective exercise sessions designed to improve your balance and strength. Perfect for beginners and those looking to maintain mobility!

Each hour-long class includes a combination of sitting, standing and walking exercises, making it accessible for those with limited mobility or who use walking aids, as well as people with reasonable mobility who can walk unassisted.

• Entry Fee: $3.00
• Location: All Saints Church, 90 Hamilton Road, Hataitai, Wellington
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Benefits of Balance & Strength Training for Older Adults 🌟

Steady As You Go (SAYGO) classes provide essential physical activity that can significantly improve your quality of life as you age. These specialised sessions focus on maintaining independence and preventing falls – a common concern for many Kiwis.

Why join our SAYGO classes?

• 💪 Improved strength - Targeted exercises help maintain muscle mass which naturally decreases with age
• 🏆 Better balance - Reduce your risk of falls through specific stability training
• 🤝 Supportive community - Exercise in a friendly, social environment with people at similar fitness levels
• ⚡ Increased energy - Regular physical activity improves overall wellness and vitality
• 🧠 Enhanced confidence - Gain assurance in your physical abilities for everyday activities

The gentle pace and adaptable nature of our exercises make these classes perfect for those new to fitness or returning after a break. Our supportive approach ensures you can work at your own pace while gradually building strength and improving balance.

No special equipment or prior experience needed - just wear comfortable clothing and supportive footwear. Join us to take a positive step toward maintaining your mobility and independence in a welcoming community setting.