Steady As You Go: Balance and Strength at St Luke's

🧠 Steady As You Go - A free weekly programme at St Luke's designed to build muscle strength and improve balance to prevent falls. Suitable for those with limited mobility and those with reasonable mobility. 🦵

Join our supportive classes where you'll gain confidence and maintain the strength needed for everyday activities. Perfect for seniors wanting to stay active and prevent falls.

• Location: St Luke's, 24 Te Mata Road, Havelock North 4130
• Cost: Free entry
• Suitability: Perfect for people with limited mobility (including those using walking aids) and those with reasonable mobility
• Contact: LeeAnn Ayto - 06 870 9060 or healthpromotion@ageconcernhb.co.nz

Why Balance and Fall Prevention Exercise is Important for Kiwis

📊 Falls are a significant health concern for older New Zealanders, with more than one-third of people aged 65+ experiencing a fall each year. Regular balance training can reduce your fall risk by up to 30%.

Our Steady As You Go programme has been specifically developed to address the unique needs of Kiwis looking to maintain their independence and confidence through targeted exercise.

During each session, you'll:

• Build core strength essential for stability and everyday movements
• Improve balance through gentle yet effective exercises that challenge your stability systems
• Practice movement patterns that help prevent falls in real-life situations
• Connect with others in a friendly, supportive environment

The exercises are adaptable to your personal fitness level, whether you're just starting your fitness journey or looking to maintain existing abilities. Our progressive approach ensures you'll continue to build strength and confidence week after week.

💪 No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Come along and take the first step toward better balance and increased confidence in your daily activities.