Steady As You Go | Age Concern - Roxburgh
Discover Gentle Exercise with Steady As You Go in Roxburgh
Embark on a journey to improve your strength and balance with the Steady As You Go programme by Age Concern in Roxburgh, Otago Region. This weekly, one-hour class is designed specifically for seniors aged 65 and over, offering a gentle, physiotherapy-based approach to fitness. Held at St John Roxburgh, the sessions include a mix of seated, standing, and walking exercises, all guided by trained Peer Leaders in a friendly and supportive environment. If you're searching for meaningful events in Otago or things to do in Roxburgh, Otago Region, this community-focused activity is a perfect fit.
Start your week with an affordable and accessible fitness option that prioritises your wellbeing. For just a $3 entry fee, you can join this programme that caters to Level 1 difficulty, making it ideal for those looking for low-impact exercise. The venue, located in the heart of Central Otago, offers excellent accessibility features, including wheelchair access, accessible parking, regular parking, and toilet facilities. Participants are encouraged to wear active wear and comfortable shoes to ensure safety and ease during the exercises. This is one of the standout activities in Central Otago for seniors seeking to stay active and connected.
Why not make this a regular part of your routine? The Steady As You Go classes occur weekly, providing a consistent opportunity to engage in health-focused community events in Otago. There’s no need for registration, so you can simply show up and join in. The programme is open to all, not just members, ensuring everyone in the community can benefit from these sessions. Whether you're a local or visiting Roxburgh, this activity offers a welcoming space to prioritise your physical health while meeting like-minded individuals.
Explore the practical details to plan your visit effortlessly. The classes are held at St John Roxburgh, a convenient location in the Otago Region. With a duration of 60 minutes, the sessions are short enough to fit into your day yet impactful enough to make a difference in your mobility and confidence. For any queries or further information, you can reach out to Margaret Dando QSM at 03-479-3052 or via email at margaret@ageconcernotago.co.nz. This contact ensures you have direct access to the organiser for personalised assistance.
Engage with a programme that’s tailored to the needs of older adults in the community. Steady As You Go isn’t just about exercise; it’s about fostering a sense of belonging and support. As part of the events in Otago, this activity stands out for its focus on health and accessibility. The venue’s amenities, including parking and wheelchair access, make it easy for everyone to participate, regardless of mobility challenges. If you’re in Roxburgh, Otago Region, and looking for a way to stay active, this is an opportunity not to miss.
Step into a healthier lifestyle with minimal effort and maximum benefit. Joining Steady As You Go means investing in your long-term wellbeing while enjoying the social aspects of group exercise. This initiative by Age Concern is a cornerstone of community events in Otago, bringing people together for a shared purpose. The low cost and inclusive nature of the programme make it accessible to a wide audience, ensuring no one is left out of the chance to improve their balance and strength.
Wander over to St John Roxburgh and experience the difference for yourself. With its regular weekly schedule, Steady As You Go is a reliable addition to your calendar. As one of the key activities in Central Otago, it offers a unique blend of health benefits and community spirit. Whether you’re new to exercise or looking to maintain your current fitness level, this programme provides a safe and encouraging space to achieve your goals. Don’t miss out on one of the best things to do in Roxburgh, Otago Region for seniors.