Spin Poi Class at Karori Recreation Centre | All Ages

🏋️‍♀️ Spin Poi at Karori Recreation Centre - a fun, low-impact exercise class inspired by traditional Māori poi but adapted for modern fitness. Suitable for both beginners and intermediate levels, this class can be done sitting or standing, making it perfect for all ages and abilities.

Join instructor Deb Gully every 1st, 2nd and 4th Friday of the month at 251 Karori Road, Wellington. Entry fee: $5

• Class Structure: Guided warm-up, poi movement practice, playtime with music, and cool-down
• Equipment: Poi are provided, or available for purchase if you'd like your own set
• What to Wear: Comfortable clothes you can move in
• Accessibility: Suitable for those with limited mobility or those who prefer seated exercise, as well as people with reasonable mobility

This class runs in a friendly, supportive environment where you can learn at your own pace. For questions, contact Deb at 04 934 6366 or deb.gully@gmail.com

Benefits of Spin Poi Exercise for Wellbeing 🧠 💪 🔄

Spin Poi offers a unique blend of physical and cognitive benefits that make it an exceptional exercise choice, especially for older adults or those seeking a gentle yet effective workout.

Developed by Dr Kate Riegle van West as part of her PhD research, Spin Poi has been scientifically proven to deliver impressive results. Her studies showed that participants who practiced Spin Poi experienced greater improvements in certain areas compared to those doing Tai Chi.

When you join our Spin Poi class, you can expect to see improvements in:

• Grip Strength: The gentle holding and spinning motions strengthen hands and wrists
• Balance and Coordination: The rhythmic movements improve proprioception and spatial awareness
• Mental Focus: The concentration required creates a meditative state that enhances attention
• Cross-Body Coordination: The bilateral movements help connect both sides of the brain

Unlike high-impact exercises, Spin Poi is gentle on the joints while still providing an effective workout. The circular movements create a flow state that many find both calming and energizing - making it as good for your mental wellbeing as it is for your physical health.

Spin Poi beautifully blends Kiwi cultural tradition with modern exercise science, creating a uniquely New Zealand fitness experience that's inclusive, effective, and most importantly - fun!