Social Senior Movers: Fun Fitness at Oratia Settlers Hall

💃 Join our Social Senior Movers class at Oratia Settlers Hall! This enjoyable low-impact workout is perfect for seniors who can move around with reasonable to good mobility. Groove to sing-along tunes while improving your flexibility, strength, balance, core, and coordination in a friendly, social atmosphere.

Class Details:

• Suitable for those with reasonable to good mobility
• Fun, low-impact exercises to familiar music
• Entry fee: $8
• Location: Oratia Settlers Hall, 567 West Coast Road, Oratia, Auckland
• Contact: Nerilee Murphy - 021 237 6121 or nrmfeelgood1@yahoo.co.nz

Benefits of Senior Social Exercise Classes in Auckland 🌟

Regular participation in social exercise classes like our Social Senior Movers offers numerous benefits for older adults. These classes are specifically designed to meet the needs of seniors while creating a supportive community environment.

Physical Benefits:

• Improved joint mobility and flexibility, reducing stiffness
• Enhanced strength for everyday activities like carrying groceries
• Better balance and coordination, reducing fall risk
• Increased energy levels and improved sleep patterns
• Maintained independence and quality of life

Social and Mental Benefits:

• Regular social interaction with peers
• Reduced feelings of isolation and loneliness
• Improved mood and mental wellbeing
• Cognitive stimulation through learning new movements
• Sense of belonging to a community

Our classes incorporate familiar music that not only makes exercise more enjoyable but also stimulates memory and creates a positive atmosphere. The low-impact nature of our exercises means they're gentle on joints while still providing effective fitness benefits.

The Oratia Settlers Hall provides a comfortable, accessible venue for our classes, with ample parking and a welcoming environment. Located in West Auckland, it's a convenient meeting spot for seniors in the area looking to stay active while making new friends.

No prior experience is necessary to join our Social Senior Movers class - just bring a positive attitude and willingness to participate at your own pace. 🌿 💪 ❤️