Slow Flow Yoga at Māpua Bowling Club | Friday Classes

🧘‍♀️ Join Debbie Sumner for her rejuvenating Slow Flow Yoga sessions every Friday at Māpua Bowling Club. This meditative yoga practice guides you inward, focusing on softness, stability, awareness, and release.

Class Features:

• Personalised modifications to suit your individual needs
• Suitable for those with reasonable to good mobility
• Meditative practice in a supportive environment
• Experienced instructor with attention to detail

Class Details:

• Location: Māpua Bowling Club, 84 Aranui Road, Māpua 7005
• Instructor: Debbie Sumner
• Contact: 027 689 0558 or dbsumner@xtra.co.nz
• Cost: Please contact Debbie for pricing information

Experience the Benefits of Slow Flow Yoga in Māpua 🌿

Slow Flow Yoga combines the mindfulness of meditation with gentle, flowing movements that create a deeply restorative practice. Unlike more vigorous styles, this approach gives you time to settle into each pose, focus on proper alignment, and develop a stronger mind-body connection.

This practice is ideal for:

• Stress reduction and relaxation
• Improving flexibility and joint mobility
• Building core strength and stability
• Enhancing body awareness and mindfulness
• Creating space for mental clarity and emotional balance

Slow Flow is particularly beneficial for those looking to deepen their yoga practice beyond physical postures. The deliberate pace allows you to observe subtle sensations in your body, regulate your breathing, and cultivate present-moment awareness—skills that extend well beyond the yoga mat.

As a practice that falls between gentle yoga and more dynamic vinyasa styles, Slow Flow offers accessible challenges while remaining gentle on the joints. The mindful transitions between poses create a moving meditation that calms the nervous system and promotes overall wellbeing.

Whether you're recovering from injury, managing stress, or simply prefer a more mindful approach to movement, Debbie's Slow Flow classes provide a supportive environment where you can explore your practice at your own pace. 🧠✨