Sit2Fit: Gentle Exercise Class for Seniors in Christchurch

🪑 Sit2Fit is a gentle exercise class specifically designed for those aged 65+ but open to anyone seeking low-impact workouts in a supportive environment. This class combines sitting and standing exercises perfect for participants with limited to reasonable mobility. 💪

Join instructor Robyn Alderson at Linwood Avenue Union Church for this friendly, accessible fitness session that focuses on:

• Safe, gentle movements suitable for various mobility levels
• Fun, supportive atmosphere
• Exercises that can be done while seated or standing

Class Details:

• 📍 Location: Linwood Avenue Union Church, 378 Linwood Avenue, Bromley, Christchurch
• 💰 Cost: $5 entry fee
• 🚗 Parking available via Tilford Street
• 📱 Contact: Robyn at 027 4592 553 or robyn_soul2sole@outlook.co.nz

Benefits of Gentle Exercise for Seniors

Regular gentle exercise is incredibly beneficial for older adults and those with mobility challenges. Classes like Sit2Fit provide a perfect balance of physical activity tailored to individual capabilities.

Participating in gentle exercise can help:

• Maintain independence - By preserving strength and mobility for everyday tasks
• Improve balance and coordination - Reducing fall risk and building confidence
• Enhance joint flexibility - Easing stiffness and improving range of motion
• Boost cardiovascular health - Through appropriate, low-impact activity
• Support mental wellbeing - Providing social connection and releasing mood-enhancing endorphins

Sit2Fit creates a welcoming environment where participants can work at their own pace without feeling pressured. The class structure accommodates those who might need to remain seated for some or all exercises, while also offering options for those able to stand safely.

The social aspect of attending regular group exercise should not be underestimated. Many participants find the friendly atmosphere and shared experience just as valuable as the physical benefits, making it easier to maintain a consistent exercise routine.

Whether you're recovering from an injury, managing a chronic condition, or simply looking for an appropriate fitness class to maintain mobility, Sit2Fit provides the perfect starting point for your wellness journey.