Sit Fit: Chair-Based Workout at Picton Centre, Howick 🪑

Sit Fit is a gentle, chair-based workout designed for those with limited mobility. Two-thirds of this comprehensive session takes place seated, incorporating breathing techniques, stretching, strengthening exercises, mobility work and aerobic movements. The class also includes a standing segment focused on balance and active strengthening. 🪑 💪 ✨

Led by instructor Kathy Gross, this $8 class at the Picton Centre (120 Picton Street, Howick) is perfect for older adults or those beginning their fitness journey after surgery, injury, or illness.

• What to bring: Comfortable walking shoes and clothes you can move in
• Accessibility: Level entry straight from the carpark
• Contact: Kathy Gross at 021 126 8197 or kathyg@easthealth.co.nz

Benefits of Chair-Based Exercise for Mobility and Wellness

Chair-based fitness classes like Sit Fit provide an excellent opportunity for those with mobility challenges to experience the joy and health benefits of regular exercise. These sessions are specifically designed to improve strength, flexibility, and balance while minimizing risk of falls or injury.

Chair exercises can help:

• Improve circulation - even gentle movements can boost blood flow throughout the body
• Maintain joint mobility - helping to reduce stiffness and improve range of motion
• Build core strength - essential for better posture and reducing back pain
• Enhance balance - reducing fall risk through controlled movements
• Boost confidence - providing a supportive environment to rebuild physical abilities

Participating in regular chair-based exercise can significantly improve quality of life for those with limited mobility, providing not just physical benefits but also important social connections and a sense of achievement.