Sit and Be Fit: Seated Exercise Class | Motueka Rec Centre

🪑 Sit & Be Fit is a fun, accessible seated exercise class incorporating balance, strength, and coordination to upbeat music. Perfect for all mobility levels, everyone is encouraged to go at their own pace. 🎵

This supportive class uses a variety of equipment to keep things interesting while you improve your fitness. Come along for a good laugh, a singalong, and make new mates while getting fit! 💪

Cost: $6 per session

Venue: Motueka Recreation Centre, 32 Old Wharf Road, Motueka

Contact: Edee Bolton | Phone: 03 528 8228 | Email: edee.b@sporttasman.org.nz

Benefits of Seated Exercise Classes for All Fitness Levels

Seated exercise classes are a brilliant option for Kiwis looking to maintain or improve their fitness while minimizing stress on joints and reducing fall risks. 🌟 These classes are particularly valuable for those with limited mobility, those recovering from injury, or anyone who feels a bit wobbly on their feet.

A proper seated workout can:

• Improve core strength and posture
• Enhance circulation and heart health
• Boost joint mobility and flexibility
• Strengthen muscles to support everyday activities
• Sharpen coordination and reflexes
• Provide mental stimulation through rhythm and patterns

The social aspect of these classes is just as important as the physical benefits. Regular attendees often form tight-knit communities, providing motivation and companionship that keeps everyone coming back week after week.

This class accommodates various fitness levels, making it suitable for:

• Those with mobility challenges who use walking aids
• People with reasonable mobility who can move around independently
• Active individuals looking for a low-impact workout option

Exercising to music adds an extra dimension of enjoyment, helping to maintain motivation and creating a cheerful atmosphere. The rhythmic elements also assist with timing movements and can trigger positive emotional responses.

Whether you're looking to maintain independence, recover from an injury, or simply enjoy a gentler form of exercise in good company, seated exercise classes offer a supportive environment where you can challenge yourself appropriately while having a good laugh. 😊