Sit and Be Fit: Chair Exercise Class at Freeman Court

🪑 This fun, mostly seated class offers gentle exercise with standing balance work (using chair support). Perfect for people with limited mobility, though more able participants are also catered for. Enjoy a friendly atmosphere with instructor Karen Phillips in Te Awamutu.

Location: Freeman Court, 387 Roche Street, Te Awamutu

Cost: Free for residents, $2 for non-residents

Class Length: 40 minutes (No classes on public holidays or during Christmas/New Year)

What to Bring: Comfortable clothes (track pants, shorts, tights), supportive shoes or sneakers

Arrival: Please arrive 10-15 minutes early for your first class

After Class: Stay for a cuppa and biscuits!

Contact: Karen Phillips - 027 223 8417 or cs.phillips@icloud.com

Benefits of Chair-Based Exercise for Mobility & Wellbeing 💪

Chair-based exercises are brilliant for Kiwis looking to maintain or improve fitness while managing mobility challenges. These classes provide a supportive environment where you can work at your own pace.

During the class, you'll use various props including balls and resistance bands with upbeat music to keep the exercises engaging and effective. Karen ensures everyone achieves results regardless of their starting point.

The class is specifically designed for:

• People aged 65+ (or 55+ for Māori and Pasifika)
• Those with limited mobility or using walking aids
• Anyone at increased risk of falling
• People wanting to improve strength and balance in a safe setting

The benefits of chair-based exercise include:

• Improved circulation and heart health
• Enhanced core strength and balance
• Increased flexibility and joint mobility
• Reduced stiffness and muscle tension
• Social connection and mental wellbeing 😊

Freeman Court offers a welcoming environment with easy access and plenty of roadside parking. The reception staff will guide you to the exercise room and help you with the simple sign-in process.

This class proves that effective exercise doesn't always require standing or complex movements. With Karen's background in teaching, you'll experience creative and adaptable exercises that can be modified to suit your abilities while still providing an effective workout. 🌟