Sit and Be Fit: Chair-Based Strength Class in Taradale

💪 A gentle seated exercise programme at All Saints Church, perfect for those unable to stand for extended periods. Ideal for building lower limb strength and as rehabilitation after knee surgery.

Class Details:

• Suitable for those with limited mobility or who use walking aids
• Available at two difficulty levels to match your abilities
• Located at All Saints Church, 23 Puketapu Road, Taradale, Napier
• Only $5 per session
• Wear comfortable clothes and supportive shoes

Contact Information:

• Instructor: Eana Young
• Phone: 06 845 9336
• Email: eanay@sporthb.net.nz

Benefits of Chair-Based Exercise Classes 🪑

Chair-based exercise programmes like Sit and Be Fit are brilliant options for Kiwis looking to maintain or improve their fitness while working within mobility limitations. These classes provide all the essential health benefits of regular exercise in a safe, supportive environment.

Chair exercises are particularly valuable for:

• Building strength - Especially in the lower body, which is crucial for maintaining independence
• Improving circulation - Keeping blood flowing properly throughout the body
• Enhancing flexibility - Helping to reduce stiffness and improve range of motion
• Supporting rehabilitation - Providing a controlled environment for recovery after surgery
• Boosting confidence - Offering achievable exercise options that build physical competence

By focusing on seated exercises, participants can work on strength, balance and coordination without the risk of falls. The social aspect of these classes also offers mental wellbeing benefits, creating a supportive community of like-minded people working toward similar goals.

Whether you're recovering from surgery, managing ongoing mobility challenges, or simply prefer the security of seated exercise, this class provides an effective way to stay active and maintain your independence. 🌟