Sing Ong Tai Chi Classes at Community Fitness Kerikeri

🧘‍♀️ Experience the graceful flowing movements of Sing Ong Tai Chi at Community Fitness in Kerikeri. This Level 2 class is perfect for those with reasonable mobility who want to improve their health, strength, and balance.

Class Details:

• Location: Community Fitness, 4 Fairway Drive, Kerikeri 0230
• Cost: $10 per class
• Difficulty: Level 2 - Suitable for people with reasonable mobility who can walk without help, move around without difficulty, have average strength and balance, and feel comfortable doing physical activities
• Instructor: Sharon
• Contact: 021 120 9969

Benefits of Tai Chi for Kiwis of All Ages

Tai Chi is an ancient Chinese martial art that has gained popularity in New Zealand as a gentle yet effective form of exercise. The Sing Ong style emphasizes fluid, continuous movements that work to improve overall wellbeing.

Why try Tai Chi?

• Improved balance and stability: Particularly beneficial for older Kiwis wanting to prevent falls and maintain independence
• Stress reduction: The meditative aspects help calm the mind and reduce everyday stress
• Enhanced flexibility: Regular practice gradually increases joint mobility and muscle elasticity
• Better posture: Learn proper alignment that can help reduce back and neck pain
• Increased energy: Many practitioners report improved vitality and sleep quality

Tai Chi is often described as "meditation in motion" because it promotes serenity through gentle movements. Unlike high-impact exercises, Tai Chi puts minimal stress on muscles and joints, making it accessible for many fitness levels.

The flowing nature of Sing Ong Tai Chi creates a rhythm that helps practitioners develop mindfulness while improving physical coordination. Each session builds upon previous learning, allowing for continuous growth and development at your own pace.

No special equipment is needed - just comfortable clothing and flat shoes. Join our friendly community class and discover why Tai Chi has been embraced by Kiwis looking for a balanced approach to fitness and wellbeing. 🌿