SilverFit: Seniors Fitness at Te Puke O Tara Ōtara

🌟 Join SilverFit at Te Puke O Tara in Ōtara - the perfect fitness class for seniors looking to improve their health and wellbeing! This engaging programme is designed for those with limited mobility through to those with reasonable mobility.

What SilverFit offers you:

• Improved strength and flexibility
• Enhanced balance and coordination to reduce fall risks
• Reduced heart disease and hypertension
• Mood elevation and stress reduction
• Sharpened cognitive skills

Class Details:

• 🏢 Location: Te Puke O Tara, 20 Newbury Street, Ōtara, Auckland 2023
• 💰 Entry Fee: Only $5 per session
• 👩‍🏫 Instructor: Leeanne Heke
• 📞 Contact: 0274534159 or leeanne.Body2Soul@xtra.co.nz

Suitable for those who use walking aids or have reduced mobility, as well as those with reasonable mobility who can move around without difficulty. All abilities welcome! 💪

Benefits of Senior Fitness Classes in Auckland

Senior fitness programmes like SilverFit are becoming increasingly popular across Auckland as Kiwi seniors recognise the tremendous benefits of staying active in their golden years. These specially designed classes cater to the unique needs of older adults while creating a supportive community atmosphere.

Why senior fitness matters:

• Maintaining independence and quality of life
• Creating social connections with like-minded people
• Preventing age-related decline in muscle mass and bone density
• Managing chronic conditions like arthritis and diabetes
• Improving sleep quality and overall energy levels

Regular participation in senior fitness classes has been shown to significantly reduce healthcare costs and hospital visits. Many participants report feeling younger, more confident, and more capable in their daily activities after just a few weeks of consistent attendance.

In Auckland's diverse communities, programmes like SilverFit at Te Puke O Tara provide accessible, affordable fitness options that respect cultural differences while promoting healthy ageing for all. The supportive environment makes it easy for newcomers to join in, regardless of previous exercise experience.

Join our SilverFit whānau today and discover how enjoyable and rewarding regular exercise can be! Your body and mind will thank you. 🌿