Silver Swans Ballet Fitness for 55+ | Sidey Hall

💃 Silver Swans classes at Sidey Hall (Caversham Church) offer a fun, engaging way for adults 55+ to improve mobility, posture, coordination and energy levels through ballet-inspired movement.

While designed for those over 55, there's no upper or lower age limit to join our Silver Swans community. These sessions are ideal for people with good mobility, fitness levels, and confidence in physical activities.

• Instructor: Robyn Sinclair
• Location: Sidey Hall, Caversham Church, 61 Thorn Street, Caversham, Dunedin 9012
• Cost: $10 per class
• Contact: robdance@xtra.co.nz

Benefits of Ballet Fitness for Mature Adults ✨

Ballet-inspired exercise offers numerous health benefits specifically tailored for older adults. These graceful movements can significantly improve your quality of life while being gentle on the body.

Regular participation in Silver Swans classes can help:

• Enhance balance and stability: Ballet movements naturally strengthen core muscles that help prevent falls and improve everyday movement
• Improve posture: Learn techniques that align the spine properly, potentially reducing back pain and creating a more youthful appearance
• Increase flexibility: Gentle stretching helps maintain and improve joint mobility, making everyday activities easier
• Boost cardiovascular health: The flowing movements provide effective low-impact aerobic exercise
• Sharpen cognitive function: Learning dance sequences stimulates the brain, potentially helping to maintain memory and processing skills
• Foster social connections: Join a supportive community of like-minded people enjoying movement together

No prior dance experience is necessary! Our supportive environment welcomes all abilities, and movements can be adapted to suit individual needs while still delivering the wonderful benefits of ballet-inspired exercise.

Come along to experience the joy of movement in a friendly, non-competitive atmosphere where the focus is on feeling good and having fun. 🩰✨