Silver Swans Ballet at Coromandel Citizens' Hall

💃 Silver Swans Ballet offers specially designed ballet sessions to improve mobility, posture, coordination and energy levels. Perfect for those with reasonable mobility, these classes welcome everyone—whether you've never danced before or want to return to ballet!

Join professional dance instructor Marilyn Swan, a Royal Academy of Dance Life Registered Teacher with 48 years of experience. All ages and abilities are welcome in our supportive environment.

• Location: Coromandel Citizens' Hall, 455 Kapanga Road, Coromandel 3506
• Entry Fee: $15.00 per class
• Contact: Marilyn Swan - 027 336 5263 or swanebbs@gmail.com

Private tuition and extra time available for those who need it. All abilities catered for.

Benefits of Ballet for Older Adults 🩰

Ballet is a fantastic way for older adults to maintain and improve physical health while enjoying the graceful art of dance. Silver Swans classes are specifically tailored to provide age-appropriate ballet instruction in a supportive, social environment.

Regular ballet practice offers numerous benefits:

• Improved posture and balance: Ballet's focus on alignment helps reduce fall risk and promotes better posture
• Enhanced flexibility: Gentle stretching increases range of motion in joints
• Better coordination: Dance sequences improve mind-body connection
• Increased strength: Even gentle ballet movements build functional muscle strength
• Cognitive stimulation: Learning dance patterns and sequences keeps the mind active
• Social connection: Group classes provide opportunities for friendship and community

Our Silver Swans classes modify traditional ballet techniques to suit mature bodies while maintaining the essence and joy of ballet. The supportive atmosphere ensures everyone feels welcome, regardless of previous dance experience.

Classes typically include a gentle warm-up at the barre, followed by centre work and flowing movement sequences. All exercises can be adapted to suit individual needs and abilities.

Join our Silver Swans community in Coromandel and discover the joy of ballet in a class designed specifically for you! 🌟