Serene Pilates Classes at St David's - All Abilities

🧘‍♀️ Unwind and experience the amazing benefits of Pilates with Serene Pilates at St David's Church, Edgecumbe. Led by Anel Smith, a qualified physiotherapist, these classes cater to everyone from complete beginners to advanced practitioners.

Class Benefits:

• Stress relief and enhanced mood
• Increased strength and flexibility
• Improved posture and body awareness
• Expert guidance from a physiotherapist

Class Options:

• Single session: $13
• 5-week package: $60
• 10-week package: $110

These classes are suitable for all fitness levels - whether you have limited mobility, average fitness, or are already quite active. Everyone can benefit from Anel's expert instruction and supportive approach.

What to bring: Water bottle and mat

Enquiries: Contact Anel on 021 080 96531 or email serenepilates7@gmail.com

Why Pilates Is Perfect for Kiwis of All Ages and Abilities 💪

Pilates has become one of New Zealand's most popular exercise methods for good reason. This mindful movement practice focuses on building core strength, improving flexibility, and creating better body awareness - all without the high-impact stress of many other workouts.

Originally developed for rehabilitation, Pilates combines controlled breathing with precise movements that strengthen the body from the inside out. The practice is particularly beneficial for:

• Injury prevention and recovery: The focus on proper alignment and core stability helps protect your body from common injuries
• Mental wellbeing: The mindful nature of Pilates creates a moving meditation that reduces stress and improves focus
• Functional fitness: Movements translate directly to everyday activities, making daily tasks easier
• Complementary training: Perfect alongside other activities like running, rugby, netball or swimming

For many Kiwis, Pilates offers an accessible entry point to fitness that accommodates physical limitations while still providing a challenging workout. The practice develops body awareness that becomes a foundation for all movement in daily life.

Unlike high-intensity workouts that can leave you exhausted, Pilates typically leaves participants feeling energised and refreshed. The focus on breathing techniques helps oxygenate the body while promoting relaxation - exactly what many need in today's busy world.

Whether you're recovering from injury, looking to improve your sports performance, or simply want to move better as you age, Pilates provides a sustainable fitness approach that grows with you. 🌿