SeniorsDANCE - Active Dance Classes for Kiwi Seniors

💃 Professional dance classes designed specifically for seniors aged 60+ who can attend unaided. Featuring easy-to-learn contemporary dance movements suitable for those with reasonable to good mobility.

Class Benefits:

• Build balance and coordination
• Maintain joint mobility
• Strengthen muscles
• Enhance physical, mental and social well-being
• Improve memory and thinking processes
• Experience creative expression through choreographed dances

Practical Information:

• Location: St Lukes Church Hall, 704 New North Road, Mount Albert, Auckland
• Cost: $15 casual or $12 per class when paid by term
• What to wear: Comfortable clothing, jazz shoes or soft shoes
• What to bring: Water bottle
• Contact: Susan Jordan - 021 206 1835 or susan@seniorsdance.nz

"There's a huge variety of music and dance used to develop our own creativity and maintain strength and flexibility as our bodies change with age. We are challenged to celebrate ageing and we love it!" - Deborah

Benefits of Dance Classes for Older Adults 🕺

Dance is one of the most enjoyable and effective forms of exercise for Kiwi seniors. Unlike traditional workouts, dance combines physical activity with social interaction and cognitive challenges, making it a holistic approach to wellbeing.

Physical Benefits:

• Improves cardiovascular health without high-impact strain
• Enhances posture and reduces risk of falls through better balance
• Maintains flexibility and joint health
• Helps manage conditions like arthritis through gentle movement

Mental and Emotional Benefits:

• Reduces stress and anxiety
• Boosts mood through endorphin release
• Improves cognitive function and memory
• Provides a creative outlet for self-expression

Social Benefits:

• Creates opportunities for new friendships
• Combats isolation common among older adults
• Builds community connections
• Provides structure and regular social engagement

Regular participation in dance classes can help maintain independence and quality of life as we age. It's never too late to experience the joy of dance! 💪 ❤️ 🎵