Seniors Yoga Flow at David Lange Care Home Auckland

🧘‍♀️ Join Reha Kumar for a Gentle Yoga Flow for Seniors at David Lange Care Home in Māngere East, Auckland. This holistic yoga class is designed specifically for active seniors, focusing on building strength and improving balance through a combination of gentle poses, breathwork, meditation, and yoga philosophy.

This class is ideal for:

• People with good mobility (Level 3)
• Those looking to maintain an active lifestyle
• Seniors wanting to improve balance and strength
• Anyone interested in a mind-body-soul approach to fitness

Class Details:

• 📍 Location: David Lange Care Home, 4 James Street, Māngere East, Auckland 2024
• 💰 Cost: $5-10 depending on venue (please contact Reha for specific pricing)
• 📱 Contact: Reha Kumar at 021 128 0426 or rekkhayoga@gmail.com

Benefits of Yoga for Seniors in Auckland

Regular yoga practice offers numerous benefits for seniors looking to maintain an active lifestyle in their golden years. Unlike high-impact exercises that can strain joints, yoga provides a gentle yet effective way to stay fit and healthy.

Physical Benefits:

• Improved flexibility and range of motion
• Better balance and stability, reducing fall risk
• Increased muscle strength and tone
• Enhanced joint health and mobility
• Better posture and body awareness

Mental and Emotional Benefits:

• Reduced stress and anxiety levels
• Improved concentration and mental clarity
• Better sleep quality
• Enhanced mood and overall wellbeing
• Opportunity for social connection in a supportive environment

This Level 3 class is designed for seniors who already maintain an active lifestyle and have good mobility. Through consistent practice, you'll develop confidence in your physical abilities while learning techniques to remain centered and calm in your everyday life.

Yoga is more than just physical exercise—it's a holistic practice that nurtures the connection between mind, body, and spirit. By incorporating traditional yoga philosophy alongside physical poses, this class offers a comprehensive approach to wellness that can enhance your quality of life and support healthy aging.

Whether you're new to yoga or have some experience, Reha's gentle guidance will help you discover the transformative benefits of this ancient practice in a modern, accessible format right here in Auckland.