Seniors Tai Chi for Falls Prevention | Octagon

🧘‍♀️ Gentle Tai Chi classes for falls prevention at Age Concern Otago in The Octagon. Join our friendly, weekly one-hour sessions led by Peer Leaders trained in Dr. Paul Lam's method.

This class is suitable for those with reasonable mobility who can walk without assistance and feel comfortable doing physical activities.

• Cost: $3 per session
• Location: Age Concern Otago, 26 Bath Street, Central Dunedin
• Contact: Margaret Dando QSM (03-479-3052 or margaret@ageconcernotago.co.nz)
• What to bring: Flat shoes, comfortable clothes, and a water bottle
• Who can join: Designed for over 65s but open to all interested in Tai Chi

The Benefits of Tai Chi for Seniors 🌿

Often called "meditation in motion," Tai Chi offers remarkable health benefits for seniors, particularly in preventing falls. This ancient Chinese practice has been shown to reduce recurring falls by nearly 70% while improving balance, strength, and flexibility.

Our classes feature the Tai Chi for Arthritis programme developed by Dr. Paul Lam, based on Sun Style—a more upright form with small foot movements that's ideal for older adults. This simplified approach makes Tai Chi accessible while preserving its core benefits.

During each session, you'll develop:

• Better balance and stability
• Increased overall strength
• Improved flexibility and mobility
• Enhanced breathing techniques
• Greater postural awareness

The gentle, flowing movements are performed at a comfortable pace in a supportive environment. You're encouraged to rest whenever needed, making this perfect for beginners and those with mobility considerations.

Join our community of Tai Chi practitioners and experience firsthand why this ancient practice continues to be recommended by health professionals throughout New Zealand for maintaining independence and wellbeing in later years.