Seniors' Tai Chi Classes - Waikouaiti Anglican Church

Join our weekly Tai Chi sessions at St John's Anglican Church in Waikouaiti, designed especially for seniors seeking gentle, effective exercise. These classes focus on falls prevention through simplified Tai Chi movements in a supportive, friendly environment. 🍃

Class Details:

• Suitable for those with reasonable mobility
• Led by trained Peer Leaders using Dr. Paul Lam's methods
• One-hour sessions each week
• Affordable $3 entry fee
• Located at 94 Beach Street, Waikouaiti

Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz

Experience the Benefits of Tai Chi for Seniors 🧘‍♀️

Tai Chi, often described as "meditation in motion," offers remarkable health benefits particularly for older adults. This ancient Chinese practice combines slow, deliberate movements with focused breathing and mental awareness. 🌿

The Age Concern Otago program specifically teaches Tai Chi for Arthritis, based on Sun Style principles that emphasize upright posture and gentle foot movements. Research shows this approach can reduce falls by nearly 70% while improving:

• Balance and stability
• Overall body strength
• Joint flexibility and mobility
• Breathing capacity
• Posture awareness
• Mental focus and relaxation 🧠

While designed primarily for those aged 65+, our classes welcome anyone interested in experiencing the benefits of Tai Chi. Participants should wear comfortable clothing and flat shoes, and bring a water bottle. The supportive atmosphere encourages everyone to progress at their own pace, taking breaks whenever needed.

This gentle yet powerful practice offers both physical and mental benefits, making it an ideal exercise option for older adults seeking to maintain independence and improve quality of life.