Seniors' Tai Chi Class - St James Church, St Kilda

🧘‍♀️ Join our weekly Tai Chi class at St James Presbyterian Church in South Dunedin, specifically designed for seniors and those seeking gentle exercise. This friendly, one-hour session focuses on simplified Tai Chi movements for falls prevention.

What to expect: Our Peer Leaders, trained by Dr. Paul Lam, guide you through Tai Chi for Arthritis sequences based on the upright Sun Style form. Perfect for those with reasonable mobility who can walk unassisted and feel comfortable with physical activity.

Details:

• When: Weekly sessions
• Where: St James Presbyterian Church, 393 King Edward Street, South Dunedin
• Cost: $3 per session
• What to bring: Water bottle, flat shoes, and comfortable clothing
• Contact: Margaret Dando QSM - 03-479-3052 or margaret@ageconcernotago.co.nz

The Health Benefits of Tai Chi for Seniors 🌿

Tai Chi, often described as "meditation in motion," offers numerous health benefits particularly valuable for older adults. This ancient Chinese practice combines slow, deliberate movements with mindful breathing and mental focus.

Research has shown that regular Tai Chi practice can reduce the risk of falls by nearly 70% among seniors. The Age Concern Otago programme utilises the Tai Chi for Arthritis method developed by Dr. Paul Lam, which has been scientifically proven to improve:

• Balance and stability - reducing fall risk
• Muscle strength - particularly in the legs and core
• Flexibility and joint mobility - easing stiffness
• Posture awareness - improving alignment
• Breathing capacity - promoting relaxation

The gentle nature of our Tai Chi classes makes them accessible for most seniors, including those with mild arthritis or joint concerns. Participants are always encouraged to work at their own pace and take breaks as needed.

While primarily designed for those aged 65+, our welcoming community embraces anyone interested in experiencing the benefits of this gentle yet powerful exercise form. The social aspect of our classes also provides valuable connection and support for participants.