Seniors Strength and Balance Class | Rangiora Hall

💪 Strength & Balance for Seniors is a specialised fitness class set to music, designed for those with reasonable mobility who want to improve their strength and balance. This engaging class is led by Maria Merrick, a qualified jazz dance teacher.

Please note: This class does not run on the first Monday of each month.

• Location: Rangiora Community Hall, 102 Rangiora Avenue, Roslyn, Palmerston North
• Cost: $6 per session
• Suitable for: People who can walk without help, have average strength and balance, and feel comfortable with physical activities
• Contact: Maria Merrick - 021 136 0615 or latigoshore@gmail.com

Benefits of Senior Strength & Balance Training 🧠 🏋️‍♀️

Regular strength and balance training is particularly important as we age. This type of exercise helps maintain independence and supports everyday activities like walking, climbing stairs, and getting up from chairs.

Participating in our Strength & Balance class offers numerous health benefits:

• Reduced fall risk: Improved balance and coordination help prevent falls, a common concern for many seniors
• Increased muscle strength: Counteracts age-related muscle loss to maintain functional movement
• Enhanced joint mobility: Helps maintain flexibility and range of motion
• Better posture: Strengthens core muscles that support proper alignment
• Mood improvement: Exercise releases endorphins that boost mental wellbeing
• Social connection: Group classes provide valuable social interaction

The musical component of our class adds an enjoyable element that helps with rhythm, timing, and makes exercise more engaging. Many participants find exercising to music more motivating and fun than silent workouts.

Our qualified instructor ensures all exercises are performed safely and correctly, with modifications available when needed. The supportive group environment makes this class perfect for those wanting to improve their fitness in a friendly, non-competitive atmosphere.

Whether you're looking to maintain your current abilities or improve your overall function, this class provides appropriate challenges in a safe, structured environment. 🌟