Seniors Pilates Classes Takapuna | Gentle Fitness

🧘‍♀️ Join our Pilates for Seniors programme at Takapuna War Memorial Hall. This carefully designed class will help improve your mobility, balance, coordination and strengthen your body through core control and gentle movement exercises.

• Suitable for: People with reasonable to good mobility (comfortable with physical activity)
• Instructor: Ione Barczak
• Location: 7 The Strand, Takapuna Beach 0622
• Venue: Takapuna War Memorial Hall
• Cost: $10.00 casual
• Contact: 027 537 5733 or ionebar2002@yahoo.com

Benefits of Pilates for Older Adults 💪

Pilates is an excellent form of exercise for seniors looking to maintain independence and improve quality of life. This gentle yet effective practice focuses on building strength from the inside out.

Our Takapuna Pilates classes are specially tailored to suit those with reasonable to good mobility levels, making them perfect for active older adults wanting to:

• Improve balance and stability - reducing fall risk and increasing confidence in daily movements
• Enhance core strength - supporting better posture and reducing back pain
• Increase flexibility - maintaining range of motion in joints
• Build functional fitness - making everyday activities easier and more comfortable
• Connect mind and body - promoting mental wellbeing alongside physical benefits

Each session incorporates gentle, controlled movements with proper breathing techniques in a supportive environment. No prior Pilates experience is necessary - our expert instructor will guide you through modifications to suit your individual needs.

Come along to experience the many benefits this mindful movement practice offers for maintaining vitality and wellness in your senior years. Bring a water bottle and wear comfortable clothing that allows free movement. 🌿