Seniors MultiFit Class - Mangawhai Library Hall

💪 MultiFit for Seniors - A fun, music-driven fitness class designed specifically for active older adults at Mangawhai Library Hall. This Level 2 class is perfect for those with reasonable mobility who want to improve strength, balance, fitness, and mobility.

In this energetic session, you'll:

• Exercise to uplifting music at your own comfortable pace
• Use various equipment (all provided) to enhance your workout
• Improve your overall strength and balance
• Boost your fitness and mobility in a supportive environment

Class Details:

• 🏢 Location: Mangawhai Library Hall, 45 Moir Street, Mangawhai
• 💰 Cost: $8 per session
• 👩‍🏫 Instructor: Shirley
• 📱 Contact: 027 205 3819
• ⭐ Difficulty: Level 2 - Suitable for those with reasonable mobility who can walk without assistance

Benefits of Senior Fitness Classes in Mangawhai

Regular participation in seniors' fitness classes like MultiFit offers numerous health advantages for older Kiwis. These sessions are specifically designed to address the unique fitness needs of seniors while providing a social and enjoyable atmosphere.

Physical Benefits:

• Improved cardiovascular health and stamina
• Enhanced muscle strength to support daily activities
• Better balance and coordination for fall prevention
• Increased joint mobility and flexibility
• Maintained bone density and overall physical independence

Mental and Social Benefits:

• Reduced stress and improved mood through endorphin release
• Enhanced cognitive function and mental clarity
• Regular social interaction with like-minded community members
• Improved confidence in physical abilities
• Sense of accomplishment and routine

This Level 2 class is ideal for those who maintain reasonable mobility and are comfortable with moderate physical activity. You'll be guided through exercises that can be modified to suit your individual needs, ensuring everyone can participate safely and effectively.

The music component adds an element of fun while helping to maintain rhythm and engagement throughout the session. All equipment is provided, so you can simply turn up ready to participate in this friendly, supportive environment.

Join fellow Mangawhai seniors in this popular fitness class that combines effective exercise with social enjoyment - a perfect combination for holistic wellbeing in your golden years.