Seniors' Gentle Exercise Class | Anglican Hall Otorohanga
Participate in a gentle exercise class for seniors in Otorohanga, Waikato. Only $3 at Anglican Hall. Come along on Mondays to stay active!
🌿 Join our Gentle Exercise class at Anglican Hall, designed specifically for older adults seeking to improve overall fitness, strength and balance. This supportive 60-minute class offers both Level 1 and Level 2 options, making it perfect for those with limited mobility and those with reasonable fitness levels.
Class Details:
- Suitable for adults 65+ (or 55+ for Māori and Pasifika)
- Adaptable exercises for various mobility levels
- Held at Anglican Hall, 54 Haerehuka Street, Otorohanga
- Only $3 per session
- No classes on public holidays or during Christmas/New Year break
What to Bring:
- Comfortable clothing (track pants, shorts, tights)
- Supportive footwear (lace-up shoes or snug-fitting trainers)
- Water bottle recommended
For more information, contact Jan Waugh on 07 873 1812 or email steph@midcpg.co.nz
Benefits of Gentle Exercise for Seniors 🧠💪❤️
Regular gentle exercise offers numerous benefits for older adults, particularly those looking to maintain independence and quality of life. Our class focuses on movements that improve everyday functionality while reducing fall risk.
Physical Benefits:
- Improved balance and stability to prevent falls
- Increased muscle strength for daily activities
- Enhanced joint mobility and flexibility
- Better cardiovascular health
Mental Wellbeing:
- Reduced stress and anxiety
- Improved mood through endorphin release
- Social connection with like-minded people
- Increased confidence in physical abilities
Our Otorohanga-based gentle exercise programme is designed to be accessible regardless of your current fitness level. The supportive group setting makes these classes both effective and enjoyable, with movements that can be modified to suit your personal needs and capabilities.
Whether you're looking to maintain your independence, recover from an injury, or simply enjoy the benefits of staying active in your golden years, our gentle exercise class provides a safe, welcoming environment to improve your overall wellbeing.